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In other words, emotional maturity is when someone can manage their emotions no matter their circumstances. They know how to respond to tough situations and still keep their cool. People with emotional maturity are aware of their privilege in the world and will try to take steps toward changing their behavior. You possess a spirit of humility — instead of complaining about your circumstances, you become action-oriented.
Emotionally mature individuals approach life by doing as much good as they can and supporting those around them. Meaning, you often feel more concern for others and try to find ways of helping. No excuses. Setting healthy boundaries is a form of self-love and respect.
In short: yes and no. Being exposed to a wider range of experiences at a younger age is one example. This can for why a lot of teen emotions often seem unpredictable. Even full-grown adults can have a low maturity level. There are tons of online tests and quizzes to help you determine your maturity level. Did you snap at a co-worker or blow off steam at the gym later that evening?
Becoming upset with others and failing to acknowledge our own needs is a that you may need to develop your maturity. Did you wish them well and ask how you could help them celebrate, or did you withdraw and become annoyed at them for sharing details?
People with emotional maturity are able to express their joy to others even in the midst of sudden change. Think about how often a day you complain about others or different situations. Can you see how others may have it worse? Learning to see a situation with self-compassion and nuance — where nothing is either black or white — can help you avoid falling into the blame game.
As an exercise, try writing down the of times you were bothered by others in a journal for a week. Then try identifying the underlying emotion. Not sure how to go about it? Check out our guide on protecting your emotional space. Look at your life and take full responsibility for both the good and the bad. Exercising this kind of ownership can help you take control of your choices. Be curious about your approach to others and avoid judging their behavior. Finding a reliable role model can go a long way in helping us develop a greater level of emotional maturity.
Becoming self-aware of our own worth as well as the worth of others is what helps us lead a happier and more fulfilling life. Apologizing to those around us, admitting when we need help, and seeking support are all ways to develop our own personal growth.
Cindy Lamothe is a freelance journalist based in Guatemala. She writes often about the intersections between health, wellness, and the science of human behavior. Find her at cindylamothe. But in some cases, feeling more emotional than usual could be a of an underlying condition. How do you know if changes in mood are normal, a of a mental health condition, or related to your hormones?
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Emotional Maturity: What It Looks Like