Added: Mordechai Evans - Date: 29.01.2022 14:30 - Views: 29498 - Clicks: 1093
The risk of developing a range of illnesses, including heart disease and certain cancers, increases with any amount of alcohol you drink on a regular basis. However, if you keep within the recommended limits, you can reduce this risk.
The Department for Health recommends that if you are a regular drinker, i. If you have one or two heavy drinking sessions, there are increased health risks, whether from accidents or injuries or from increasing the possibility of developing certain diseases.
In the past, moderate drinking was associated with health benefits, but recent research has shown such benefits to be much less than ly thought and may only be ificant among certain groups of people. When drinking out, wines are often offered in ml or ml servings and if you are drinking at home you are more likely to pour yourself a more generous amount than a standard pub measure.
A more accurate way of calculating units is as follows. The percentage abv of a drink equals the of units in one litre of that drink. Binge drinking more than four units at any one time and drinking to get drunk, common among young adults, is bad for your health and should always be avoided.
In other words you should not save up all your units for the week and drink them all in one go. Studies have shown that young female British women have amongst the highest intakes of alcohol in the world. Binge drinking can cause a range of social and health issues, for example violent and unsafe behaviour, and can often result in vomiting, collapse and seizures which can be potentially life threatening.
Heavy and prolonged drinking can lead to a wide range of health problems, including certain cancers, liver disease, stroke, high blood pressure and can affect mental health. Everyone has different tolerances, however those who feel they can drink large amounts without feeling unwell are still causing the same damage to their bodies and put themselves at the same risk of social and health problems. Many people refer to themselves as social drinkers and because they are not alcoholics or binge drinkers, may wrongly think they are not at risk.
However, social drinkers may easily consume more than 14 units on a regular basis and are also putting their health at risk. For example, they are:. If you do drink too much, you should avoid any further drinking for at least 48 hours to give your body a chance to recover. Be aware that alcohol is high in calories and so can contribute to weight gain. One gram provides seven calories 7kcalcompared with 4kcal per gram for carbohydrate and protein.
One unit contains eight grams or 10ml of alcohol, which provides 56kcal. However other ingredients such as sugar, cream and fruit juice, can add more calories. Many people forget to include drinks when they are watching or recalling what they eat. Alcohol is also an appetite stimulant and can lead to overeating at mealtimes, late at night and even the next day.
To provide all the nutrients needed to maintain health and reduce risk of disease, a healthy balanced diet containing a variety of foods is needed. Alcoholic drinks lack most essential nutrients and vitamins so if these are providing most of the calories in the diet then there is a risk of nutritional deficiencies. Alcohol is also a diuretic, which means it makes the body lose more water than usual. If you want to try to cut down on the amount of alcohol you are drinking, here are some practical tips:.
If are planning a pregnancy, you are advised to stop drinking alcohol altogether. It can reduce the ability to conceive, damage the unborn baby and may even lead to early miscarriage. If you have been drinking before you found out you were pregnant, you should stop drinking for the remainder of the pregnancy.
However, try not to worry as it is very unlikely to have caused any harm, but you should stop drinking for the remainder of the pregnancy. If you are breastfeeding, occasional drinking, such as one or two units once or twice a week, is not harmful to your baby but drinking any more than this can cause problems. This is because it can pass to the baby in small amounts through breast milk. You should also take care or seek medical advice if you are ill or suffer from conditions such as diabetes, gastric ulcers, high blood pressure or depression or taking certain medication.
If you are unsure, then check with your GP or pharmacist. For more information and ways to monitor and reduce your intake visit: www. It is not a substitute for proper medical diagnosis or dietary advice given by a dietitian. If you need to see a dietitian, visit your GP for a referral or: www. To check your dietitian is registered check www. Review date April Return to listing. How do units of alcohol work?
One unit of pure alcohol is 10ml 1cl or 8g. Drinking too much - alcohol effects Binge drinking more than four units at any one time and drinking to get drunk, common among young adults, is bad for your health and should always be avoided. How many calories are there in alcohol?
Practical tips on cutting down If you want to try to cut down on the amount of alcohol you are drinking, here are some practical tips: Set yourself a limit on how much you are going to drink on a night out or set yourself a budget of how much money you will spend Let your friends and family know you are trying to cut down so they can support you Always try to eat before you start drinking — eat before you go out for the evening or have a meal while you are out.
Further Information For more information and ways to monitor and reduce your intake visit: www. Adults Alcohol Breastfeeding Pregnancy.Facts about alcohol in the uk
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UK Alcohol Facts & Useful Statistics